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Posts Tagged ‘faith’

It Will Come.

Do not worry about how the good that has been planned for you will come.
It will come.

Do not worry, obsess, think you have to control it, go out hunting for it, or tangle your mind trying to figure out how and when it will find you.
It will find you.

Surrender to your Higher Power each day. Trust your Higher Power. Then, stay peaceful.

Trust and listen to yourself. That is how the good you want will come to you.

Your healing. Your joy. Your relationships. Your solutions. That job. That desired change. That opportunity. It will come to you- naturally, with ease, and in a host of ways.

That answer will come. The direction will come. The money. The idea. The energy. The creativity. The path will open itself to you. Trust that, for it has already been planned.

It is futile, a waste and drain of energy, to worry about how it will come. It is already there. You have it already. It is in place. You just cannot see it!

You will be brought to it or it will be brought to you.

Found this in The Language of Letting Go- One of the books on my shelves filled with many spiritual books. It moved me so much that I typed it up, printed it out, framed it and put it in my living room to read every day. Now I wanted to share it with all of you.

It is what I choose to believe.

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Coffee Location: Desk in my Apartment
Today’s Beverage of Choice: Espresso with Cinnamon

 

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I found this statement in one of my favorite spiritual books today. It sent chills up my spine and I just wanted to share it with all of you– because I want you to find the ease and confidence I feel when I read this. I want that for you in your life and business.

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Do not worry about how the good that has been planned for you will come.

It will come.

Do not worry, obsess, think you have to control it, go out hunting for it, or tangle your mind trying to figure out how and when it will find you.

It will find you.

Surrender to your Higher Power each day. Trust your Higher Power. Then, stay peaceful. Trust and listen to yourself. That is how the good you want will come to you.

Your healing. Your joy. Your relationships. Your solutions. That job. That desired change. That opportunity. It will come to you- naturally, with ease, and in a host of ways.

That answer will come. The direction will come. The money. The idea. The energy. The creativity. The path will open itself to you. Trust that, for it has already been planned.

It is futile, a waste and drain of energy, to worry about how it will come. It is already there. You have it already. It is in place. You just cannot see it!

You will be brought to it, or it will be brought to you.

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Screen shot 2012-12-06 at · Dec 6 @ 6.28.22 AM

In my quest to enjoy the holiday season one day at a time from December 1 through December 25 (and who knows- maybe this will continue straight through New Years Day), day 5 and 6 were all about planning. Planning forward.

  • The holiday cards came out and now scream at me from across the room
  • The decorations were found (they were secretly tucked away in this one-bedroom Manhattan apartment and required a “if you were a Christmas decoration where would you be hiding?” moment)
  • Since I have not joined a church since moving to Washington Heights, I needed to scope out options for Christmas Eve
  • RSVPed to several holiday get-togethers
  • Changed my Facebook cover photo to include the Rockefeller Plaza Tree and the gorgeous angels (my favorite)

So while I would have liked it better if I was VISITING the Rockefeller tree as my holiday activity to blog about, I will say that there are some wonderful plans in motion for the remainder of the month thanks to my planning.

What have you got planned?

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I took a chance on a concert this evening called Quiet Moments at Middle Collegiate Church sponsored by a multi-cultural, multi-faith global initiative I volunteer with called Intersections. One of my favorite things about the holidays is music- from all cultures and all spiritual practices. This expression of the season makes me so happy.

Tonight, I was delighted by Fred Johnson and his featured artists on percussion and piano. Quiet Callings is a joyous contemplative presentation of both composed and improvised selections of music gleaned from Quiet Callings (a collection of mediations received and authored by Fred Johnson in 2009) and The Great American Songbook. I met Fred after the performance and he is as warm and delightful as he is talented.

The only word I would use is WOW.

The added bonus is that they performed a few of my favorite Christmas songs like The Little Drummer Boy. Magical.

So happy I headed all the way downtown to make this my day 2 holiday celebration event.

Here’s a taste of this trio!

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Coffee Location:  My sofa watching the NY Giants on SNF
Today’s Beverage of Choice: Coffee and chocolate protein shake

 

 

 

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Have I Been a Modern-Day Rip Van Winkle?

Have I been sleeping?
Sleeping though part of my life?

I feel like Rip Van Winkle. I loved that little story from my childhood.
My mother would tell me that when there was scary thunder that I did not need to worry because it was just Rip Van Winkle bowling.
However, recently I actually read the story again after all these years and learned that Rip is described in many of the versions by creator Washington Irving as a “henpecked husband who loathes ‘profitable labor’ “.

Now that is really taking the comparison of Rip and me a bit too far.  I am neither a henpecked husband nor a person who loathes profitable labor… but walking around constantly exhausted from living in indecision and not working or living as my very best self certainly makes life and business less profitable. So, looking a little like a modern-day Rip Van Winkle.

On Sunday, November 12 it changed. I woke up and came down that figurative mountain as Rip did in the story and basically declared,  “I CHOOSE ME!” Made the decision.Immediately slowed down the wondering, worrying and spinning!

  • I choose me.
  • I choose to see my life as it really is, not a warped version of how I wish it to be.
  • I choose to forge ahead as the best self I can be today.

This new decision has had an immediate impact on my business model, my relationships and my home. 

In future blog posts, I will talk about this in more detail (all a part of my 40 day vulnerability challenge).
However, for tonight I just wanted to pose these questions…

  • Where in your life are you “sleeping”?
  • Where are you looking at life in fantasy rather than reality?
  • Where are you acting like a modern-day Rip Van Winkle?

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Full disclosure. I sleep with my iPhone.

Yes, it’s true.

I stopped this behavior over a year ago when my nutritionist, JJ Virgin suggested that I adopt a behavior called “power down hour”. Simple. One hour before bed, turn off electronics. .

And for a year I really embraced this ritual. I started listening to my body and my brain. The result was needing to go to bed so much earlier if I was sitting quietly reading, thinking, petting the cats or listening to music. The result was waking up well-rested.

But is getting quiet simple for me? Not even the least bit simple.

What “power down hour” really is for me is an opportunity to look at my fears. To look at what I am avoiding. To look at the thoughts from which I want to distract myself. And without the television or the computer- without my Olympic-level texting to friends and family, I am left with just me, my thoughts, my fears, and my concerns. So I chose to replace them with a ritual that focused on my gratitude and my joy. Before bed, I began writing a list of gratitude moments from the day. I also noted moments of joy- sometimes big but usually tiny and very personal like seeing that little girl grab here Daddy’s hand crossing the street. Plus I would include a few readings and prayers representative of my spiritual practice. This ritual helped to get me into a restful and serene place in my head.

So it makes perfect sense that I abandon this practice entirely when I moved to a new apartment in August-ha. Honestly, I am my own worst enemy.

Little by little the behaviors crept back in. Playing on the computer or watching a video until it is time to crawl into bed exhausted. Still talking on the phone or texting until I turn out the light (or AFTER I turn out the light). Not pulling out the pen and jotting down that gratitude and joy.

I see what is happening.

The awareness is that there are a lot of big changes happening in my life. Big decisions that have been made and continue to be made around relationships, business, home and finances. Each and every one of them brings with it a level of anxiety that is challenging on the best of days. But being in the perpetual circle of not “powering down” and then being overtired and then getting more anxious is not me and my best self shining through.

Sooooo the progression….

Last night, I fell asleep with my iPhone in hand after watching a DVD and texting until seconds before bed. When I woke up I thanked God that I do not drink and had not drunk texted anyone –ha- and then I said aloud (since I talk to myself also): “Bryn, what was so important that you needed to grip your iPhone all evening?”  Every answer I came up with felt both true and silly. So tonight, tonight I go cold turkey again. And replace it with uninterrupted “power down hour” and eight hours of sleep.

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Coffee Location:  My Livingroom

Today’s Beverage of Choice: Iced Venti Quad Espresso

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I cancelled my cable.

Yes you heard me. This television enthusiast (kind way of saying -addict) has cancelled her cable.

Okay, let me take a few steps back.

When the Lenten season came around this year, I decided to participate in a way I had not for many years- by following the tradition of sacrificing something – in my case something very decadent and superfluous in my life-Unnecessary television.

Now of course, I had a whole formula for what “unnecessary television” looked like. It was so complicated that a friend of mine who was also trying to follow my prescribed plan would call me to ask if he was still on track because it was so complicated. But for me, the main goal was to NOT turn the television on for background noise or company. You know, another mindless Law & Order episode that I already knew the ending to upon watching the first 10 minutes.

I was successful for the 40 days of Lent. And then I found myself going right back to watching reruns of Friends.

Until last weekend when I was hit by a brick. Or it certainly felt like a brick reeling right at my head. In a weekend retreat, a trusted colleague called me on my “busy-ness” – my constant multi-tasking—my spinning like a tennis shoe in a dryer.  Behaviors I have been fighting with for many years and have found remarkable success at times. But I also know it is my “go to” avoidance behavior when I am in a HUGE UPLEVEL as I am right now in my life and business.

So the question asked (which came as an enormous brick at my head) was “Bryn, what are you avoiding that you would begin to feel if you just got quiet?”

TERROR hit me.

My stomach flipped.

My eyes filled with tears.

And I realized that in all this visceral reaction to the question, I did not know the answer. Hmmmm…. What am I avoiding?

Only one way to find out.

So in a bold move, I canceled my cable service (temporarily?)

I have met so many people recently who have no cable and only watch television on the Internet. Honestly, I was a Nielsen household for 2 straight years recently so I felt it was my obligation as a citizen to watch tv! (ha) And, I secretly judged those people without a television as either crazy or just not interested in pop culture. But that was never going to me.  Guess what- for the last couple of days, that has been me.

Television is not the only thing I do to stay “busy” but it is definitely something that keeps me conveniently distracted from knitting, reading one of my many books with an espresso, sitting quietly, listening to music I love, taking a walk, working in my business, connecting with others and maybe most importantly, connecting with my Higher Power.

I will keep you posted on what I find as I adjust to my quiet time. Would love thoughts from anyone who has tried this experiment in their life in some way- just to get quiet.

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